YOUR JOURNEY
Where Colorful Healing and Positive Psychology Unite
About Us
Our Story: Meet the founder of Your Journey
Hey there, I’m Dounia Yasmin, and I’m thrilled to share my journey with you. It’s a story that’s deeply rooted in my passion for holistic well-being and colored by my experiences as a science based developmental therapist, athlete, and lifelong learner.
A Foundation in Developmental Therapy
My story starts with a deep passion for understanding the human mind and behavior. It began with my academic journey, where I pursued my degree in Developmental Therapy studies at Leiden University, with a minor in the learning brain. I immersed myself in the world of neuroscience and psychology, laying the groundwork for my deep-seated interest in the human brain. But my path wasn’t just academic. It was also shaped by my personal experiences, including my time as a competitive gymnast.
A Decade in Gymnastics: Lessons in Discipline and Perseverance
Growing up as a competitive gymnast, I spent over 20 hours a week training, learning the ropes of discipline, perseverance, and always striving for improvement. But as I grew older it also made me aware of the need for balance and well-being.Years later, after diving headfirst into the world of academia and rigorous cognitive work, I found myself craving a deeper connection with holistic well-being. As I juggled my own high demands with academic pursuits, I began to seek a deeper connection with holistic wellness, realizing that true success encompasses more than just achievements.
Embracing Holistic Wellness: A Transformative Journey
Driven by a curiosity to explore the mind-body connection, I delved into mindfulness, yoga, and positive psychology. This quest for understanding led me to pursue a wide range of holistic certifications, including mindfulness-based stress reduction (MBSR), yoga teaching, and resilience training. Through these experiences, I gained not only a deeper appreciation for mental well-being but also a profound understanding of the transformative power of holistic practices.
Discovering the Power of Colorful Healing
During my time as a developmental therapist, I embarked on a journey of exploration and discovery. Working closely with individuals of all ages, I delved into the realms of visual learning, positive psychology, and vibrant energy. It was here that I began to witness the profound impact of these practices on fostering resilience, growth mindset, learning and overall well-being.
Inspired by my experiences and driven by a desire to make holistic well-being accessible to all, I began crafting my own methodology – This approach emphasizes fun learning, positive education, and visual engagement, creating a vibrant tapestry of tools and resources designed to nurture growth, resilience, learning and well-being.
From Practice to Passion: The Birth of Your Journey
I founded Your Journey with a singular mission: to offer accessible resources designed to nourish the mind, body, and spirit, fostering holistic well-being for all. Rooted in evidence-based practices and infused with the vibrant energy of colorful healing, Your Journey is a celebration of resilience, growth, and the boundless potential within each of us.Â
Together, let’s embark on a journey of self-discovery, resilience, and growth – one that’s as colorful and transformative as life itself.
My Most Popular Courses & Toolkits
